Knot Springs

We are Knot Springs, a wellness retreat in Portland's Central Eastside with a deck overlooking the Willamette River and downtown skyline. Our home base is a place to slow down, soak, and reset. The heart of our space is The Springs: warm and hot pools, a sauna, a steam room, and a cold plunge, all designed for a two-hour visit that lets you unwind at your own pace. Beyond the water, we offer a full menu of licensed massage therapy, including Swedish, deep tissue, CBD, hot stone, Thai, cupping, Ashiatsu, prenatal, and couples sessions. Our skincare treatments range from organic and brightening facials to detoxifying and anti-aging options, and our signature foot rubs round out the experience. Every treatment begins with 75 minutes in The Springs before your service, so your body is warm and relaxed before hands-on work begins. We are staffed by licensed massage therapists and licensed estheticians, and our fitness space hosts group classes and one-on-one personal training. Guests can visit as they like or join through our All Access or Wellness Circle memberships and Visit Packs for added value. We welcome adults 18 and over, seven days a week, from early morning to late evening. Whether you are booking a solo reset, a couples session, or a small group, we make it easy to reserve ahead so you get your preferred time and treatment. Reach us anytime at (503) 222-5668 or hello@knotsprings.com, and come experience calm the way Portland does it.